Supta Baddha Konasana: The Reclining Bound Angle Pose
What Is Supta Baddha Konasana? Supta Baddha Konasana is a soothing yoga pose that makes you relax, open your hips and soothe your mind. It is also referred to as …
Yoga
Yoga Nidra for Sleep: The Ancient Practice That Helps You Rest Deeply
Yoga Nidra for Sleep: The Ancient Practice That Helps You Rest Deeply In today’s fast paced world, sleep has become one of the most underrated necessities of life. With endless …
What is the term for a Seated Meditation Posture in Yoga?
From ancient origins in India, yoga is far more than a collection of mere stretches. It represents a journey of the mind, body and spirit toward harmony. Meditation, being the …
Morning Meditation: A perfect guide to start you day
Good morning. Welcome to a brand-new day. The sun’s up now. It is the perfect time to stop, breathe and get to know yourself before the day gets too busy. …
Yoga Poses for Two People: 10 Easy Moves for Beginners
Partner/Couple yoga is an excellent and one of the most fitness and best way to connect with a friend, your loved one or even a colleague while upgrading your flexibility, …
How Somatic Yoga Improves flexibility, reduces stress and Supports Weight Loss
What is Somatic Yoga? Somatic yoga is a mindful movement practice that combines the traditional practice of yoga with somatic awareness techniques to focus on gentle, conscious movement and breath. …